Why am I tired all the time?

They don’t know why though.

Your gut will thank you.

- Honey

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- Fish & Poultry

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

- Raw dairy

11. Get your Testosterone levels checked.

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Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

I caught my husband of 20 years looking at inappropriate pics of women on TikTok or Instagram. I'm not sure., but when I told him he got mad and made excuses of why they popped up. I then told him how I've snuck on his phone and saw what he's been looking at . We had a horrible big fight. I asked him why did he even marry me when I see the type he likes . Nothing like me, I'm petite, blonde and blue eyes. These women are dark haired dark eyed and have curvy bodies, large breasts, etc. I just don't feel the same about him after this. I can't get over this

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

Why am I always so tired, no matter how much I sleep?

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

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3. Stop eating late at night

Cheers!

1. Get natural sunlight as early as possible

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- Fruits

- Red meat

Hang out with people who motivate you.

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8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

Why do black people prefer thick, curvy women?

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

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Oxygen supplies energy to every cell in your body.

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10. Incorporate breathwork in your morning routine.

Why do people stay in cults after they have joined?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

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